The Feelify Calm Kit

Stress and overthinking are part of being human — but your nervous system is trainable. The Feelify Calm Kit is your toolkit for finding balance in the middle of busy, overwhelming days.

This beautifully designed digital guide includes 20 evidence-based techniques from psychology and neuroscience to help you reset anytime, anywhere. From Navy SEAL breathing strategies to grounding rituals, journaling methods, and sleep resets — every page introduces a simple, practical practice you can apply immediately.

✨ Inside the Calm Kit, you’ll find:

• 20 clear, step-by-step calm strategies
  

• A printable Daily Tracker to stay consistent

• Designed in both printable mobile-friendly formats

✔ Backed by psychology & neuroscience
✔ Practical tools you can use in 5 minutes or less
✔ Premium design that makes self-care feel good

Whether you’re feeling anxious, overwhelmed, or simply in need of more focus, the Calm Kit gives you a proven path back to balance.