FEELIFY JOURNAL

Articles

A woman brushing her teeth during her morning routine beside a window overlooking a lake.

Why Mental Health Care Should Be Treated Like Brushing Our Teeth

We do not wait until something is wrong to brush our teeth. Mental health care can be part of everyday life too. Explore small, realistic habits that support wellbeing without...
Why It Can Be Hard to Switch Off After Work

Why It Can Be Hard to Switch Off After Work

When the workday ends but your mind keeps going, unfinished tasks, after-hours messages, and unclear boundaries may be part of the reason. Learn what research says about switching off and...
What Are Emotions For?

What Are Emotions For?

Emotions help us notice what matters, prepare to respond and communicate what we need. Learn how to listen to them without letting them make every decision for you.
Understanding Your Inner Critic

Understanding Your Inner Critic

Most of us are our own harshest critics. Learn the biology behind self-judgment and how to reconnect with yourself to improve your quality of life.
The Science of Connection

The Science of Connection

Human beings are wired for connection. Learn about the role of oxytocin, the impact of the digital age on our bonds, and how professional therapy can help you build healthier...
What is Depression?

What is Depression?

Depression is more than sadness. It's a biological emergency brake. Learn why your brain enters a state of conservation and how professional therapy helps you "thaw" your system and regain...
Anxiety: Your Internal Alert System

Anxiety: Your Internal Alert System

Built for Survival The human body is a masterpiece of biological wisdom and complexity, equipped with a protection system designed to keep us safe. Anxiety is not a flaw or...

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FAQs

Are these articles personalised advice?

No. They explain psychology topics for general learning and cannot assess your individual situation.

Where can I find the evidence discussed?

When an article discusses research, its references or source links appear in the text or at the end of the article.

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Use the initial questionnaire or the contact page. Current sessions last 50 minutes and are available in English, Spanish and Norwegian, subject to availability.